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Firstbeat

EPOC Performance Training is proud to be a licensed seller of Firstbeat Technologies. Firstbeat is the leading provider of physiological analytics for sports, fitness and wellbeing and we use it exclusively in our coaching systemFirstbeats technology turns heartbeat data into rich, personalized, and actionable insights on exercise, stress, sleep, and recovery. Firstbeat analytics is used by hundreds of elite sports teams, thousands of corporations, and millions of consumers worldwide to improve their performance and wellbeing.

Firstbeat SPORTS Individual is designed for seriously trained athletes and coaches.  The solution provides tools for optimizing training load and recovery. In addition to unique training load assessment (EPOC & Training Effect) the system provides a novel heart rate variability based stress and recovery analysis tool helping the athlete in optimizing the training periodization.

Designed for professional sports coaching, the Firstbeat SPORTS Team is the only solution supporting 24/7 training optimization in a single platform for large-scale use.Tracking of body functions includes oxygen consumption, respiration rate, EPOC and energy expenditure for up to ten athletes. Firstbeat allows coaches to effectively collect, analyze and interpret performance data of the players in real-time with superior range, automated processes, and actionable feedback reporting to support training decisions on the go!